16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

A spice made from the dried bark of the Cinnamomum tree, cinnamon can be sweet or savory, and offers several health benefits, including reducing inflammation. One of the best ways to take advantage of this delicious spice is to make a cup of cinnamon tea.

Warm and soothing, or refreshing and iced, cinnamon tea is sure to win you over. It’s naturally caffeine-free, easy to make, and the most comforting drink ever. We’re sharing 16 of our favorite homemade cinnamon tea recipes that will help to reduce inflammation.

6 Health Benefits of Cinnamon Tea

See just how amazing cinnamon tea can be for your overall health with this list of science-based benefits.

Full of antioxidants – Cinnamon tea is full of polyphenol antioxidants, which are compounds that help your body stay healthy. Of all the spices, cinnamon contains one of the highest levels of antioxidants. Antioxidants prevent free radicals from damaging your cells and help to ward off heart disease, cancer, and diabetes.

Reduces blood sugar – If you have diabetes, drinking cinnamon tea can help to reduce your blood sugar levels and insulin resistance. Cinnamon has powerful antidiabetic effects that act in much the same way as insulin. By breaking down carbohydrates in your digestive tract, you can prevent your blood sugar from spiking after meals.

Helps skin’s appearance – Some studies have shown that drinking cinnamon tea may improve your skin’s overall appearance. It is believed to promote collagen production, increase levels of hydration and elasticity in the skin, reduce signs of aging, and fight the bacteria that causes acne.

Reduces menstrual symptoms – If you suffer from severe cramping or PMS symptoms during your menstrual cycle, drinking cinnamon tea may help. Studies have shown that cinnamon can reduce vomiting, lessen cramping, provide pain relief, and reduce menstrual bleeding.

Antibacterial and antifungal – Cinnamon has powerful antibacterial and antifungal properties. Cinnamaldehyde, an active component found in cinnamon, can prevent and reduce the growth of fungi, mold, and different types of bacteria. This same compound also prevents tooth decay and can combat bad breath.

Lowers inflammation and improves heart health – You’ll find loads of heart-healthy compounds in cinnamon that can help to reduce inflammation. By reducing inflammation, you get the benefit of reducing your risk of chronic diseases and improving your heart health. Drinking cinnamon tea can help to reduce your blood pressure, lower your LDL (bad) cholesterol, and narrow your blood vessels, reducing your risk of developing blood clots.

Tips for Making Cinnamon Tea at Home

Choose your cinnamon – There are two types of cinnamon to choose from. Cassia cinnamon is what you’ll find on your grocery store shelves. It is the most commonly used type of cinnamon, is affordable, and gives your tea a gorgeous amber color. Ceylon cinnamon has a softer texture but is more pricey than its counterpart.

Get hot water faster – When you want a cup of tea right now, it can be hard to wait for your water to heat up. If you’re using a kettle to heat up your water, help it boil faster by adding hot water from the tap directly to the kettle before boiling.

Enjoy it iced – For those times when only iced tea will do, you can add ice to your favorite cinnamon tea recipes. The trick is to make your tea ahead of time and keep it in your refrigerator so that it is cool and won’t melt your ice.

Add more flavor – If you’re making a basic cinnamon tea, you can add more flavor by adding a drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar.

Store it right – If you have any leftover tea, you can store it in your refrigerator for 3 to 5 days. Just make sure it’s in an airtight container to keep it fresh. From there, you can add ice or warm it up on the stovetop or the microwave.

16 Best Homemade Cinnamon Tea Recipes

Cinnamon Tea Recipe with Cinnamon Bark | The Foreign Fork
Cinnamon Tea | Kitchen Skip
Apple Cinnamon Tea | Mostly Homemade Mom
Sweet Cinnamon Milk Tea | Hello Little Home
Turmeric Cinnamon Tea | Delicious Made Easy
Frothy Cinnamon Vanilla Milk Tea | Brewed Leaf Love
Clove and Cinnamon Tea | Food.com
Cinnamon Iced Tea | Just a Pinch
Cinnamon and Orange Tea | Martha Stewart
Cinnamon Apple Tea | Gourmande in the Kitchen
Apple Cinnamon Tea with Ginger | Posh Plate
Te de Canela | Home Cooked Harvest
Ginger and Cinnamon Tea | Taste.com
Soothing Cinnamon Tea Latte | Food by Mars
Homemade Cinnamon Orange Spiced Tea | Paula Deen
Honey Cinnamon Tea | Saki

Enjoy a cup any time of day by whipping up one of these 16 homemade cinnamon tea recipes.

This post contains affiliate links.

If you enjoyed these homemade cinnamon tea recipes, please share it on Pinterest!

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (1)

And if you’re looking for more healthy recipes, please follow our Food board!

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

How much cinnamon tea is safe to drink daily in a day? ›

Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding.

What is the best time to drink cinnamon tea? ›

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

How to prepare cinnamon powder tea? ›

You can drink it warm, or cool it to make homemade iced tea. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

How much cinnamon should I take to reduce inflammation? ›

Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon.

Is cinnamon tea anti-inflammatory? ›

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.

Is liver damage from cinnamon reversible? ›

Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.

Is cinnamon good for the kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

What drugs does cinnamon interact with? ›

Most frequently checked interactions
  • Aspir 81 (aspirin)
  • Aspirin Low Strength (aspirin)
  • Benadryl (diphenhydramine)
  • Calcium 600 D (calcium / vitamin d)
  • CoQ10 (ubiquinone)
  • Crestor (rosuvastatin)
  • Cymbalta (duloxetine)
  • Fish Oil (omega-3 polyunsaturated fatty acids)

Is cinnamon tea better hot or cold? ›

Ginger, Cinnamon, Clove Tea – Hot or Cold

Packed with antioxidants and easily customizable, it's perfect hot or cold for soothing sore throats, warming chilly days, or simply enjoying a delicious and healthy boost.

Can cinnamon reduce belly fat? ›

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

How to dissolve cinnamon in hot tea? ›

HOW TO MAKE CINNAMON POWDER TEA
  1. Boil 1 cup of water.
  2. Add 1/2 tsp of Ceylon Cinnamon powder to the infuser basket.
  3. Stir the powder gently.
  4. Cover with the lid and let it stand for 3 minutes.
  5. Gently pour into small Chinese tea cups or to one larger cup just for yourself.

How to make cinnamon tea to burn belly fat? ›

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Does powdered cinnamon dissolve in hot water? ›

Cinnamon spice is an insoluble fiber which means that it will not melt in any hot drink, not even hot chocolate, and therefore you won't be able to dissolve cinnamon in coffee simply by stirring and hoping for the best.

How do you dissolve cinnamon in hot tea? ›

HOW TO MAKE CINNAMON POWDER TEA
  1. Boil 1 cup of water.
  2. Add 1/2 tsp of Ceylon Cinnamon powder to the infuser basket.
  3. Stir the powder gently.
  4. Cover with the lid and let it stand for 3 minutes.
  5. Gently pour into small Chinese tea cups or to one larger cup just for yourself.

How much cinnamon do I add to a cup of coffee? ›

Instead, you'll sweeten the drink without using any sugary, diet-busting ingredients. You don't really need much when making your cup of coffee with cinnamon, just a teaspoon will do.

What are the benefits of drinking warm water with a pinch of cinnamon? ›

Cinnamon possesses anti-inflammatory and antimicrobial properties that help in soothing gastrointestinal issues, such as indigestion, bloating, and gas. The warm water infused with cinnamon aids in stimulating digestive enzymes, which promote efficient digestion and nutrient absorption.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 5430

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.