30 Recipes using oats-a cheap pantry staple (2024)

FAQs

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Pros of oatmeal for diabetes

The pros of adding oatmeal to your eating plan can include the following: It can help regulate blood sugar, thanks to the moderate to high fiber content and lower glycemic index. It's heart-healthy due to its soluble fiber content and the fact it can lower cholesterol.

Add-ins make any oatmeal better-tasting—and they can also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber. Adding unsalted nuts offers healthy fats and makes your breakfast more filling.

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

Oatmeal is likely safe for most people, including pregnant and breastfeeding women, when consumed as food. However, it may cause gas and bloating in some.

This amounts to about one cup of cooked oatmeal. Eating a serving of oatmeal regularly is one way to help increase your fiber intake. Fiber has been linked to better digestion, heart health, and weight management. While it's OK to eat a serving of oatmeal every day, it is best to stick to rolled or steel-cut oats.

Oatmeal has also been shown to decrease blood glucose in 14 patients with uncontrolled T2DM [11]. In contrast, eggs are identified as a food that might raise plasma LDL-C [12], or that could potentially alter glucose metabolism and lead to diabetes [13].

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Is microwaving oatmeal healthy? ›

Hence, the nutrient loss may be lower due to shortened cooking time than boiling or cooking over a stove. Cooking in a microwave may make nutrients, such as carotenoids, more available to the body. It helps make biotin, a type of B vitamin, more digestible.

Eating them together regularly is generally considered healthy, as they complement each other nutritionally.

Oats and banana are rich sources of complex carbohydrates. Eating both at the same time would not be ideal. Every meal should have balance of carbs, protein and fiber. Since Oats are rich in carbs you should consider adding some other food that is rich in protein.

Oats (which, after all, are a whole grain like farro, brown rice, wheat berries, or any other) pair perfectly with savory fixings like avocado, sautéed greens, and soft boiled eggs.

Insulin interacts with OATS

Taking oats along with insulin might cause your blood sugar to drop too low. Monitor your blood sugar closely. The dose of insulin might need to be changed.

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds, peanut butter, almond butter, or Greek yogurt.

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.