Soya ki Sabzi recipe | Soya chunks masala (2024)

सोया चंक्स मसाला रेसिपी | सोया की सब्जी | सोया चंक्स करी - हिन्दी में पढ़ें (Soya ki Sabzi in Hindi)

like soya chunks masala recipe

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what is soya chunks masala recipe made of?

1. See the below image of list of ingredients for making soya chunks masala.
   

how to soak soya chunks

1. To make soya chunks masala, take 1½ cup soy chunks (nuggets)in a deep bowl.
   
2. Add salt to taste.
   
3. Add enough warm water.
   
4. Keep aside to soak them for 10 to 12 minutes.
   
5. Squeeze the soya chunks thoroughly.
   

how to marinate soya chunks

1. Transfer the soaked soya chunks into a bowl.
   
2. Add ½ cup whisked curds (dahi).
   
3. Add ½ tsp turmeric powder (haldi).
   
4. Add ½ tbsp chilli powder.
   
5. Add 2 tspcoriander-cumin seeds (dhania-jeera) powder.
   
6. Add ½ tsp garam masala.
   
7. Mix well. Keep aside.
   

how to make soya chunks masala

1. In a mixer add ¾ cup roughly chopped onions.
   
2. Add ¾ cup roughlychopped tomatoes.
   
3. Add 2soaked dry kashmiri red chillies.
   
4. Add 5 garlic cloves.
   
5. Add 1 small piece of ginger.
   
6. Add ¼ cup water.
   
7. Blend into a smooth paste.
   
8. Heat 3 tbsp oil in a deep pan.
   
9. Add 1 tsp cumin seeds (jeera).
   
10. Add the prepared masala paste.
    
11. Cook on medium flame for 2 to 3 minutes, while stirring occasionally.
    
12. Add the marinated soya chunks.
    
13. Add salt to taste.
    
14. Add ½ cup of hot water.
    
15. Mix well and cover and cook on medium flame for 8 minutes.
    
16. Add 1 tbsp dried fenugreek leaves (kasuri methi).
    
17. Add 2 tbsp finely chopped coriander and mix well.
    
18. Serve soya chunks masala hot with roti or rice.
    

tips to make soya chunks masala

1. Marinating the soya chunks makes the sabzi more flavourful as they soak up all the masalas.
   
2. Instead of Kashmiri dry red chillies you can add Kashmiri red chili powder.
   
3. Squeeze little lemon juice while serving the sabzi which makes it tangy and chatpata.
   
4. Soya ki Sabziis rich inPhosphorus,Vitamin C,Thiamine,Fiber, Protein.
   1. Phosphorus:Phosphorousworks closely with calcium to build bones. 27% of RDA.
   2. Vitamin C: Vitamin Cis a great defence against coughs and colds.Have citrus fruits,lemons, vegetables ( capsicum, broccoli, cabbage). 25% of RDA.
   3. Vitamin B1 (Thiamine):Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
   4. Fiber:Dietary fiberreduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics.Consume more fruits, vegetables, moong, oats, matki, whole grains.19% of RDA.
   5. Protein:Proteinis required for the managing the wear and tear of all cells of the body.Haveprotein rich Indian foodslike paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 17% of RDA.
   
   

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